People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

The viral clip shows a wedding guest picking food from a buffet that looks refreshingly different. On his plate, there is ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

It will take years for changes to take effect, but children who eat school meals and seniors served by Meals on Wheels will feel the DGA ripple effects ...

Fact checked by Nick Blackmer Key Takeaways Animal-based diets can increase the risk of health issues like heart disease and cancer.These diets might help lose weight but often lead to losing lean ...

Many hamster owners are convinced: A bowl of seed mix is enough because hamsters are low-maintenance animals. But this impression is misleading. Hamsters are not just seed eaters; they are omnivores ...

After years of midday energy crashes and pre-run hunger pangs, these are the protein-packed bowls that finally taught me what real satiety feels like.

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Global food systems face the critical challenge of meeting rising protein demand while respecting planetary boundaries.