Veg Protein Meal Plan: There's a common misconception that vegetarian diets don't provide much protein. Let's find out the ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

The viral clip shows a wedding guest picking food from a buffet that looks refreshingly different. On his plate, there is ...

Animal-based diets provide insufficient dietary fibre, which leads to gut health problems and cholesterol issues, and increases the risk of colorectal diseases.

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

Boiled eggs vs omelette for weight loss: compare protein content, calories, and health benefits to find the best egg option for fat loss and a high-protein diet. TheHealthSite.com ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

HighProtein.Recipes today announced the launch of the HighProtein.Recipes Network, a first-of-its-kind collection of ...

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

From brothy veggie stews to creamy noodle bowls, these anti-inflammatory soup recipes are the perfect winter dinner option.