A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Hops At Home is a 30-day at home workout program designed to help increase your vertical leap. With the purchase of the ...

For the past four years, I've been testing fitness technology at CNET and these are the top items I recommend to everyone.

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

The Governor's Office of Business and Economic Development has announced the opening of the Cannabis Equity Grants Program ...

Each day at the Franciscan Senior Health & Wellness Center in Greenwood, older adults from throughout the area gather to ...