It’s all about improving your efficiency.

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

Full health and the spring training schedule gives De La Cruz the ability to spend a lot of time working on his defense right ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

If the FDA follows through with the proposed guidelines, and they are not fatally twisted by pressure from the medical ...

Valentine’s Day is fast approaching and with it often comes the realization that maybe you could be treating yourself better.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: You’re training for a race and have been determined to knock a few minutes off your 10k ...

OC native Cole Patterson introduces Civiq, a tool to help candidates and their staffs understand important and interesting ...

Running is a popular way to stay fit, at any stage of life. In fact, Fauja Singh was 100-years-old when he became the oldest person to ever run a marathon, having only picked up the sport at the age ...

Five teams still have a realistic path to gold, but can anyone topple Canada or the United States before the gold medal game?