FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how to check out your stats.

Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the carbohydrate. But ...

First Brands Collapse Blindsides Wall Street, Exposing Cracks in a Hot Corner of Finance Carrie Preston thought husband ...

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

LOOKING at a photo of herself at work, Sinead Hatter thought the person starring back at her was a stranger. After losing her ...

You may think that ice cream is off-limits if you have diabetes, especially since many varieties are high in sugar. If you're looking for sugar-free products that don't raise blood sugar (glucose), ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen to talk about the benefits of carb-loading ...

New research shows that the benefits of parkrun extend beyond fitness, influencing happiness, mental health, and a sense of ...

Have you noticed just how complicated nutrition advice has gotten over the years? "With the rise of influencers on social ...

The EAT-Lancet report links food systems to health and climate crises, urging urgent action for sustainable, healthy diets ...

A home equity loan lets you borrow money using your home as collateral. You'll get a lump-sum payment and repay the loan with fixed-rate interest over a predetermined term. Some or all of the mortgage ...