"It makes me sad when people feel they have an expiration date." ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Fitness coach Jess Skinner shares essential training, nutrition and recovery tips to help you successfully prepare for and ...

I’ve never seen the results of the psychological tests various would-be employers have subjected me to, but I don’t need a ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

It sharpens focus, too.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Think your cerebellum only coordinates fluid movements? New 2026 research reveals how your "little brain" also creates the ...

There’s a lot going on in the Valley this weekend, and we don’t mean free fun. As anti-ICE protests fill the streets of Phoenix, it feels strange to be talking about parades and festivals. Still, if ...