"It makes me sad when people feel they have an expiration date." ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Gone are the days of spending hours searching for the answer to a question, having to leave the house to meet someone new or even getting up to change the temperature in your home. But technologically ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

When he started suffering muscle pain and headaches, Sean Sweeney thought he had picked up an injury while weight training at the gym. But the 31-year-old from Doncaster found the cause was much more ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Was one of your New Year’s Resolutions to get in shape? Join the club. According to a ForbesHealth/OnePoll survey, 48% of people set fitness goals for the year ahead (1). If you’ve joined the health ...

There’s no denying the popularity of weight-loss drugs in the United States, with one in eight adults relying on GLP-1s to ...

India, Jan. 26 -- Artificial Intelligence (AI) has rapidly moved from the fringes of science fiction to the centre of modern ...