Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

In his third outing as director, a comic drama about stand-up as divorce therapy, Cooper also appears alongside Andra Day, ...

Yes, the New York Yankees’ ALDS defeat to the division rival Toronto Blue Jays was disappointing, especially for a franchise ...

We all know about the benefits of physical activity — not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people ...

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

Fantasy matchups are won by making the right Close Calls. And that's what we're here to do. Every week here at Footballguys, Close Calls will make a case for a pair of closely-ranked fantasy ...

Gregor Townsend says that Scotland are in "the best position we've been in" since he took over in 2017 as the head coach explains why he has taken on an advisory role with Red Bull.

Love Island star Harry Cooksley has reflected on life since leaving the villa, returning to football with a blockbuster FA Cup game and outlined what he is hoping to achieve in the future ...

Edhi spokesperson says several policemen injured; TLP spokesperson also reports casualties including one death.

Edhi spokesperson says several policemen injured; TLP spokesperson also reports casualties including one death.