I challenged myself to develop the strength, balance, and control needed to perform a handstand push-up in just 60 days. This video captures my process, mindset shifts, and technical adjustments along ...

Discover the art of mastering the handstand with lotus legs in this concise yet informative yoga practice tutorial. Perfect for yoga enthusiasts looking to elevate their skills, this guide breaks down ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

The Australian actor plays a sunny driving examiner in 'DMV,' the new CBS workplace comedy premiering Monday that's set in ...

A national-level boxer and a professional athlete, Tridev spent 1.5 years transforming Kartik from 39% to 7% body fat to ...

Special Olympics Ohio will not hold its state-level gymnastics competition for the next two years due to low participation.

A US-based neurologist has highlighted that certain yoga poses, if performed incorrectly or by individuals with underlying ...

He turned his passion for movement into Dubai’s homegrown fitness brand touching lives Dubai: It’s dark, raw, and ...

During Saturday’s performance, George and Alexis tackled the Paso Doble to Game of Survival by Ruelle, and while the social ...

Every time Lillian publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

In the 2025 Red Bull Cliff Diving World Series final, daring divers leaped off an 88-foot platform into the Boston Harbor.

Here’s a place to check results and comment along with the newest episode of WWE NXT, airing live on Tuesday night in the 8 ...