Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Discover the art of yoga arm balance as we guide you through techniques to enhance flexibility and strength with the ...

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages ...

The stock has been witnessing a strong rally by surging nearly 51 per cent in a month, despite weak market sentiments. In ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

It seems like every time I log into Facebook, I see another friend selling their Peloton Bike on Marketplace. At the height ...