ST. PETERSBURG, Fla. — To kick off National Water Safety Month, St. Petersburg Fire Rescue, in partnership with Johns Hopkins All Children’s Hospital, hosted a free water safety event. “Not every city ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

KAPOLEI (HawaiiNewsNow) - Keiki have the chance to swim with mermaids on Saturday in Kapolei. WetnWild is hosting the event on Saturday Sept. 27, from 11:30 a.m. till 1:30 p.m. There will also be a ...

Six months on Greek islands rewired my idea of a “good life”—walkability, food, and community beat American hustle. I’m ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

The new iOS 26 software update for iPhone introduces a new full-screen preview experience when taking a screenshot. This includes some new visual lookup functionality, but it also can be a bit ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later. You might start to notice it as ...

Julianne Moore reveals the unique fitness tip she has followed ever since it was given to her by a trainer in an exclusive ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? LOW BACK PAIN is more than just discomfort. It's the leading cause of disability ...