Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

RIPPING open her package Paige Osprey pulls out what she hopes will be the answer to her weight loss woes. But it’s not the ...

Weight loss drugs such as Ozempic, Mounjaro and Zepbound can deliver good results, but new research suggests the success may be short-lived. A new study suggests that that once people stop taking ...

Ozempic, Mounjaro, and Zepbound can drive impressive weight loss, but stopping them is often followed by rapid weight regain.

A subtly assisted road bike that prioritises range, refinement and realism over outright speed ...

As dogs age, carrying excess weight puts extra strain on their joints, making conditions like arthritis more likely ...

Polar bears are now adding new foods to their diet, including reindeer, walruses and bird eggs ...

Building muscle has serious perks.

R. Madhavan’s 21-day fitness transformation shows how simple lifestyle changes, like intermittent fasting and balanced meals, can help shed weight, boost confidence, and improve overall health, ...

Popular weight-loss drugs are meant to be lifelong medications treating a disease, not lifestyle fixes.

Many experience face puffiness due to lifestyle habits like high salt and poor sleep. Simple changes over 15 days can reduce ...