So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

Purposeful instructions significantly boost memory recall compared to deep sleep or emotional cues, highlighting the role of ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

A new study reveals that intentional memory control—deciding what to remember or forget—is more powerful than emotional influence when forming long-term memories.

memoryOS was founded by an average Joe - Jonas von Essen - who went from struggling to remember basics to becoming a 2x World Memory Champion, winner of "Are You Smarter Than a 5th Grader," and more.

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

Scientists instructed people to remember or forget words and then checked what words they retained in their memory after a 12 ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Boston University researchers found that ordinary moments can gain staying power if they’re connected to significant ...

Experiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to CDC ...