Water weight is often cause by excess glycogen in the body, which is why hydrating, exercising, and watching carb intake can ...

Getting to sleep naturally — without heavy reliance on pharmaceuticals — is always best, as it allows both mind and body to ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

The increasing mismatch between hours of daylight and temperature could spell trouble for animals that thrive by relying on ...

A new gold nanoparticle nasal spray delivers lithium directly to the brain, targeting Alzheimer's and bipolar disorder while ...

Many believe that shedding pounds quickly after suddenly gaining weight is both possible and ideal. But while it may sound ...

As winters grow milder, gray tree frogs still follow fixed daylight cues, burning energy for a freeze that may never arrive.

After a run, it's important to eat a meal or snack that has a combination of carbohydrates and proteins.

A subtle but critical challenge of climate change is that species whose behaviour or physiology is tied to fixed ...

But some worry the “dry look” is becoming part of a broader trend of the pressures boys and young men are facing to adhere to ...

Protein bars can give you a boost of muscle-building nutrients and help keep you full between meals, but they may have ...

HYROX isn’t just about who can run the fastest or push the strongest. It’s about preparation, pacing, mindset and knowing how ...