IF you’ve ever felt anxious about the modern world, think about how difficult it might be for children and young people who are just trying to get by.

OCD can trap you in a haunted house of what-ifs. Learn how Exposure and Response Prevention helps you confront fear, tolerate ...

A tension and anxiety around numbers and maths problems can have far-reaching impacts on an individual and society ...

Around 70% of women who suffer a sexual assault develop PTSD. Now, scientists have shown that many of these women show a ...

IF you’ve ever felt anxious about the modern world, think about how difficult it might be for children and young people who are just trying to ...

People with OCD don’t “choose” their thoughts or compulsions. Telling someone to “just get over it” is dismissive, harmful, ...

Welcome to a journey of self-discovery and renewal. Anxiety can cast a long shadow over our daily lives, affecting everything ...

It’s a goal so aligned with Vicky’s ambition that the glitterball was pride of place on her 2025 vision board; her own face ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

While World Mental Health Week is observed from October 4, and concludes with World Mental Health Day 2025 on October 10, the ...

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...

New research suggests the long-term effects of COVID could be more devastating than previously thought and could even damage future generations.