Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best results.

Bob’s Red Mill 7-Grain Hot Cereal is a warm, hearty option to boost your fiber intake. Made with a blend of seven whole grains and seeds—wheat, rye, oats, triticale, brown rice, pearled barley, oat ...

Once the litter box is in the bag, tie the drawstrings, leaving a gap so air can escape as you pat it down. The bag should be ...

Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it need to be ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Goofy premise aside, Unko Technica has already garnered some impressive accolades, winning top honors at Bandai Namco’s GYAAR ...

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

Spending too long trying to poop can lead to issues like hemorrhoids. It can signal underlying conditions, GI docs say.