It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Since I live near the water, I also like to swim in the ocean about once a week with my friends all year round. When the weather’s warm, I’ll go for a 30-minute swim, but in the winter, it’s more of a ...

Download the SimpliSafe app on your phone from the App Store or Google Play. Tap ‘Sign Up’ and enter your email address.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Curious where each NFL team is ranked after Week 5, looking at their overall defensive stats? Multiple rankings are available here. The Cowboys have been playing really well on the offensive side of ...