Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

Warning: If I Had Legs I’d Kick You spoilers are ahead. Proceed with caution.

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

"GenZ is not just the anxious generation. It's the traumatized generation, facing stress their ancestors didn’t encounter," ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

A clinical LSD formulation shows promise for severe anxiety. Trials reveal meaningful symptom relief and limited side effects. Generalized anxiety disorder affects about one in every twenty adults in ...