There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...
Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.
Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...
Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...
Consumer Reports investigation reveals dangerously high levels of lead in protein powders and shakes, raising health concerns ...
Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...
It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...
Gen Z and Millennials are happy with companies providing all-paid business trips as they see them as lifestyle upgrades and a ...
Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...
Arthritis, once associated only with the elderly, no longer is. Doctors see an increase of arthritis in people in their 30s and early 40s. Lack of activities, genetics, and strain on joints make early ...
Portia Devine says Mounjaro ‘changed my entire life’ – and reveals the handy gadget that kept nausea symptoms at bay ...