Do you wake up every day wishing you could just get a little more sleep? May just one more hour. If that's the case, get your pillow and blankets ready. Daylight saving time is ending and here's what ...

Ditching my alarm boosted energy, focus, and even helped me lose 20 pounds. Sleep scientists say light — not alarms — is the best way to train your body clock. I wake at 9 a.m. daily without buzzing — ...

As days grow cooler and nights grow longer, many Americans are preparing to participate in the near-century long tradition of turning their clocks back. On Sunday, Nov. 2, participants will turn their ...

To commemorate the achievement, the lauded maker has devised an impressive and unique automaton clock—taller than most toddlers—that tells the time not only here on earth, but also across the solar ...

KHSAA approved 35-second shot clocks for varsity basketball starting 2027-28. Cost estimates include $5,500 per gym and $3,000 annually for clock operators. Decision follows national trend despite ...

Setting the clock forward to daylight saving time in spring and back to standard time in fall could be doing most Americans more harm than good. While the loss of an hour of sleep in March has been ...

Amid the return of seasonal menus and cooling temperatures, the next major indicator of the approaching winter is the end of daylight saving time. In the early hours of Nov. 2, time will fall back one ...

If permanent daylight saving time ever takes effect, the biggest pro by far would be no sleep disruption. Some might think it's odd to trick-or-treat when it's sunny out. Ironically, a week after ...

Despite above-normal temperatures lingering in Austin, the fall season is just around the corner! After the return of pumpkin spice and cooling temperatures, the next major indicator of the ...

Hark — fall hath come. It’s getting darker outside earlier. Temperatures are cool (for now, at least, thank goodness). You know what that means: PennLive’s annual, near-weekly reminder of when ...

Life without an alarm clock might seem indulgent, but I would like to challenge that notion. I have rarely used an alarm clock in the last eight years, and I'd argue that it takes time and energy, and ...