Which team is the top target if you are streaming defenses? Is the formerly formidable Jets unit a mirage? Check out all of Michael Florio's D/ST starts and sits for Week 6 of the NFL fantasy season.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, and support your spine.

Get up to $1,500 in bonus bets with the BetMGM bonus code SI1500 when you bet on the NFL Week 5, the MLB playoffs, or any other sporting event at one of the best betting sites in the U.S. From ...

National AI usage among businesses is 9.2%, with a projected increase to 11.6% in six months. Utah leads state AI business adoption at 15.7%%; Delaware's projected rate is highest at 19.1%.

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class format—a 50/50 split between treadmill interval cardio and floor strength ...