If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Natalie Grabow learned to swim at 59. Now at age 80, she says triathlons benefit her mind and body and she loves crossing the ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

A gorgeous domed display and smarter assistant make this the best Pixel Watch to date. Just make sure to swap the strap.

Lie flat on the floor with your legs bent. Drive through your heels to push your hips upwards as far as you can go. Ensure ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Apple claims that the Pro 3's Active Noise Cancelling (ANC) is twice as effective as the previous model. I popped the new buds in for one of the first times in an extremely noisy environment: an ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Review: With its two-day battery life and satellite-powered safety features, Apple's rugged new smartwatch is built for ...

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A Berlinale premiere becomes the backdrop for 'Gavagai,' an in-joke of a movie about the irreconcilable power dynamics of the ...

Boosters of Southlake Carroll’s athletic program have poured money into weight room renovations, the hiring of a strength ...