Before stepping out into a world full of both uncertainties and opportunities, consider first engaging in self-reflection.

If you’re looking for a reflective practice that’s slightly less intimidating than keeping a diary—or you’re an avid journaler looking for an excuse to buy a new notebook—there’s an ancient practice ...

Journaling and meditation can assist the process of introspection. Writing utilizes different parts of the brain and can ...

Author Nimna Vijay on her first novel becoming an internet sensation, self love, her need to reach a particular audience, and ...

My name is Amir, I'm a 26-year-old video editor and animator. I'm a student of philosophy & psychology, and I create these ...

Friday 10 October marks World Mental Health Day, and if you're struggling with anxiety or overwhelm, then journaling might be ...

The language is simple, direct, and motivational—perfectly suited for its teenage audience. Adeola’s use of personal ...

Chandigarh: PU has opened a ‘Self Reflection Centre' at Amrita Pritam Hall in girl's hostel 9 to offer students a space for meditation and mindfulness. Vice-chancellor Renu Vig inaugurated the ...

Writing a self-assessment can seem tough, but it’s a great chance to reflect on your work and show what you’ve achieved. This ...

This year, individuals born on October 7th will experience the influence of Number 8, emphasizing self-reflection and ...