Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

I take hydration seriously, but this reusable, smart water bottle helped me realize I wasn't drinking enough water.

If you're suffering from dry skin, increasing your water intake can help. If you already drink enough water and you're ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...