Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

The global beauty and wellness industry is witnessing a significant paradigm shift as consumer preference pivots toward ...

Is our gut feeling really just guesswork or our best shield?

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

I take hydration seriously, but this reusable, smart water bottle helped me realize I wasn't drinking enough water.

Australia’s thirst for electrolyte supplements and sports drinks is growing, with the value of the global market set to double by 2032. Once the domain of professional athletes, electrolytes – be it ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Lemon water is a low-calorie drink that can help with hydration ...

A TikTok trend claims Sprite Zero before bed hydrates better than water and reduces nighttime bathroom trips. Dietitians ...

Winter or cold-weather dehydration may seem less likely than summertime dehydration, but it is still a risk. Theres a false perception that hydration needs drop so dramatically in winter that ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

You can drink all the water you want, but without electrolytes, your body struggles to actually use it. Electrolytes are essential minerals that allow your cells to absorb and retain fluids, ...