By Dr. Liji Thomas, MD From hen feed to human health, researchers reveal the biological pathways that turn everyday eggs into ...

The paradigm in nutritional science is shifting from studying isolated nutrients to understanding the complex food matrix.

Rapid policy shifts, sustainability targets, and process-level innovations have fundamentally reshaped the global biofuel ...

It’s a cold morning, and you walk into your Uni accommodation’s bathroom, barely awake. You turn on the tap, the water freezing cold. A silver flash zooms across the floor.

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A warm almond croissant. A giant bowl of mac and cheese. A thick slice of sourdough with a hefty slab ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Beyond the immediate sugar rush, a diet dominated by heavy carbohydrates can recalibrate your metabolism, fuel systemic ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Researchers from the National University of Singapore (NUS) have developed a "capping-and-coupling" strategy to transform naturally occurring (native) sugars directly into compounds known as ...

A recent study highlights a cheaper and more efficient method to produce the artificial sweetener tagatose. However, does ...