Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable ...

Families looking to improve bedtime routines and nighttime sleep can get practical guidance during the Sleep Solutions Workshop at Rocky River Public Library, 1600 Hampton Road. The program, which ...

A nationwide analysis reveals that getting fewer than seven hours of sleep a night could significantly shorten your lifespan, ...

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and ...

The point-in-time count is a snapshot of the homeless population in the community,” said John Baker, a retired homeless ...

Jefferson County undergoes weeklong documentation period ...

How clear aligners and early intervention are shaping family dentistry in South Bend, IN SOUTH BEND, IN, UNITED STATES, ...

If you love to read in your bed well into the night, consider these best reading pillow picks from Amazon, all under $80.

With how fast the world keeps going round, making sure you are not running on empty all the time can be critical to your ...