Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

If you’re looking to get the best night’s sleep in 2026, then you need to be focusing on your REM sleep. I’ve been testing a Luna smart ring for the past few weeks, and its sleep features have been my ...

Families looking to improve bedtime routines and nighttime sleep can get practical guidance during the Sleep Solutions Workshop at Rocky River Public Library, 1600 Hampton Road. The program, which ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A new study shows that night-shift work may lead to breast cancer and identifies the exact ...

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

HOUSTON COUNTY, Ga. — Students across Central Georgia are returning to class after a two-week holiday break. That can come with some problems as transition experts say students adjusting back to ...

The point-in-time count is a snapshot of the homeless population in the community,” said John Baker, a retired homeless ...

Jefferson County undergoes weeklong documentation period ...