Fit_bymary on MSN

Legs, Hamstrings & Calves in 20 Minutes – Full Dumbbell Home Workout

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

Fire up your abs fast with this 20-minute core workout – no crunches required

Press lower back into floor, engage core, then slowly and simultaneously extend and lower right leg until heel nearly touches floor while you lower dumbbell overhead until it nearly touches floor ...

This 7-Minute Morning Bodyweight Routine Builds More Muscle Than 40 Minutes at the Gym After 50

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

'How I made time to exercise regularly and build strength as a 41-year-old mum'

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...