South Carolina head coach Shane Beamer spoke to the media on Tuesday to preview the Gamecocks’ upcoming matchup with Coastal ...

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...

On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics ...

POWERED BY CARL’S AUTO GROUP. THEY’RE CALLED AM. A. TRAPS AS MANY REPS AS POSSIBLE. IT’S ONE OF THE THINGS NORTH HIGH SWIM COACH SCOTT WEINHEIMER HAS USED TO REBUILD A GIRLS SWIMMING PROGRAM THAT WAS ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

NEW BRITAIN, Conn. (AP) — Darin Smith Jr.‘s 20 points helped Central Connecticut defeat Vermont State-Johnson 117-55 on Monday. Smith added seven rebounds for the Blue Devils. Max Frazier scored 14 ...

But sometimes what you really need is a way to boost your emotional intelligence right now. When you’re having a tough day or a tough conversation, there is no time to consult experts or rejig your ...

Russia has launched a massive attack on Kyiv, causing fires and scattering debris across the city. Local officials report at least 11 people were injured, with five hospitalized. The attack ...