Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

NEW BRITAIN, Conn. (AP) — Darin Smith Jr.'s 20 points helped Central Connecticut defeat Vermont State-Johnson 117-55 on Monday. Smith added seven rebounds for the Blue Devils. Max Frazier scored 14 ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively. #DynamicWorkout #FullBodyCardio #NoJumpingWorkout #HomeFitness #CardioFun ...

20/20: The After Show - Explosive New Updates: Who Murdered Jessica Currin? | Podcast New court updates emerged in the case of Jessica Currin, a young mom killed in Kentucky. The 20/20 team discussed ...

New court updates emerged in the case of Jessica Currin, a young mom killed in Kentucky. The 20/20 team discussed what this could mean for Quincy Cross, who is behind bars for Currin's murder.

The 20/20 team discussed what this could mean for Quincy Cross, who is behind bars for Currin's murder. New court updates emerged in the case of Jessica Currin, a young mom killed in Kentucky. The ...

SMITH COUNTY, Texas — No injuries were reported after an 18-wheeler caught fire early Thursday morning along Interstate 20. According to the Texas Department of Public Safety, firefighters are on the ...