Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

The handstand exercises in this video are the main exercises I've used to build up to and improve my handstand since I ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Scotland’s Highlands are a land of misty lochs, rugged mountains, and castles that look like they belong in a storybook, and ...