Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

Background Despite being the most commonly incurred sports injury with a high recurrence rate, there are no guidelines to inform return to sport (RTS) decisions following acute lateral ankle sprain ...

Head coach Steve Kerr said Saturday that Kuminga is not close to returning from a right ankle sprain that he suffered in early January, Sam Gordon of the San Francisco Chronicle reports. Kuminga ...

Find out the latest on Jonathan Kuminga's injury and recovery as the Golden State Warriors deal with offensive challenges.

If you’re looking for ways for De’Aaron Fox to end up in San Antonio, keep an eye on Detroit. The Pistons are set up both roster-wise and cap-wise to take on a likely key element in any Fox deal, ...

Taking a position-by-position breakdown as the Buccaneers head into the 2035 season, continuing with outside linebackers ...

After being a decoy for most of the Chiefs' season, Kelce is back in the spotlight because of another impressive postseason ...

Through conversations with Kings officials in recent weeks, Houston Rockets officials were aware of the increasing likelihood ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

The latest creation by ASICS laboratories is a real ‘game changer’, particularly for players who have a defensive playing ...

Dealing with knee pain could be a sign of weak links at the hips and ankles. But there are exercises to address this pain ...

Stay active and injury-free with our tips for athletes. Learn how to prevent common sports injuries and keep enjoying your favorite activities!