But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves dancing or rhythm. It doesn’t take flair to lift a dumbbell 12 times, but if an ...

Discover how wellness is transforming travel, fitness, and workplaces in India, with insights from leaders at EaseMyTrip, ...

Shubhangi Atre brought star power and enthusiasm to Thane’s Happy Street, a lively community event that transforms roads into zones of fitness and cre ...

British Vogue's December 2025 issue has named the 10 personalities redefining what it means to be 'cool' with their diverse ...

Bhopal: What started initially as a mother-kids dance blossomed into parents dancing with their kids as even reluctant father ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

A Strictly Come Dancing contestant has been forced to drop out of the upcoming Blackpool special after suffering an injury.

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.