Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint safety and which exercise might fit you best ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

British Vogue's December 2025 issue has named the 10 personalities redefining what it means to be 'cool' with their diverse ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

About halfway through the event, every year CIF holds a dance competition, in which various couples compete for first place in hopes of winning a gift card. This year, though various talented couples ...

This week, Billboard’s New Music Latin roundup and playlist — curated by Billboard Latin and Billboard Español editors — ...

Bad Bunny took home the most awards Thursday night with 11 total wins, while Karol G also earned six titles, including top Latin female albums artist of the year. By Cata Balzano It was a night of ...

Oct. 23 (UPI) --The Billboard Latin Music Awards will return Thursday in Miami. The 32nd annual ceremony will be held at James L. Knight Center and air at 8 p.m. EDT on Telemundo. The show will also ...