Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

These low-carb dinners come together in three steps or less. Plus, they feature inflammation-fighting ingredients like lean ...

Craving comfort while cutting carbs? Discover fulfilling low carb meals that are so tasty you’ll want to keep making them all ...

Once blamed for every carb-heavy diet, bread now emerges as a major natural source of fibre in Britain – are you making the ...

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

Down in the dumps? Help might be hiding in your fridge. A new, first-of-its-kind study suggests a controversial diet could ease severe, drug-resistant depression — with improvements showing up in as ...

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.

When you need to feed your family and money is tight these dirt cheap meals are the perfect solution! You can still make easy ...

Food companies are now trying to re-engineer the most familiar part of an Indian Thali: Roti. Protein-fortified atta (wheat flour) and "protein-for-roti" mixes are now everywhere, from kitchen shelves ...

If you didn’t know who Peter Attia was last week, here’s how you’ll remember him going forward: Attia is the guy who once ...

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s ...