That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

These signs may indicate deficiencies in essential nutrients, including protein, iron, magnesium, vitamin D3, calcium, B12, and copper, among others.

I’ve had those days where I feel like I’m running on fumes and reach for an energy drink hoping it’ll snap me out of it, only ...

Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

In a world that’s relentlessly keeping up with various diets and workout regimens, sometimes we forget that the key to a healthy life lies in simpler approaches — like proper hydration. For starters, ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, heart health, hormonal balance and also managing the weight. Among the ...

Doctors explain if drinking water lowers blood pressure—plus, the role dehydration plays in high blood pressure and heart ...

In 1949, famed mathematician and physicist John von Neumann delivered a series of addresses at the University of Illinois, ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

The Mighty Mini Powerhouse Pumpkin seeds pack an incredible nutritional punch with essential minerals like zinc, phosphorous, ...

If you’re struggling with receding gums, this message is for you. In my 36-plus years treating patients, I’ve found that gum ...