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Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

A previously unknown type of DNA damage in the mitochondria, the tiny power plants inside our cells, could shed light on how ...

Physics is often about recognizing patterns, sometimes repeated across vastly different scales. For instance, moons orbit planets in the same way planets orbit stars, which in turn orbit the center of ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

An experiment 180 years ago first demonstrated a connection between light and electromagnetism – but the link is deeper than ...

In 2023, scientists detected the gravitational waves from a black hole collision that seemed impossible. New research finally ...

More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

Migraines affect many people globally. Scientists are exploring how nutrient deficiencies, like low Vitamin D, Magnesium, ...