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What Happens to Your Anxiety Symptoms When You Take Magnesium
Medically reviewed by Melissa Bronstein, LICSW Key Takeaways Magnesium may reduce anxiety symptoms by improving sleep quality ...
Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep.Magnesium supports your heart health by promoting the ...
Hard water is rich in calcium and magnesium and while it’s completely safe to drink or bathe in, hard water may make your ...
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