Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.

Los Angeles Dodgers manager Dave Roberts says utility man Tommy Edman won’t be ready for opening day following offseason ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Check out the sleek Langsdom AirWave Max open-ear headphones designed for sports enthusiasts. See a full demo and review covering comfort, sound quality, and performance during workouts.

What you should knowThe Phillies will hold their first full spring training workout Monday in Clearwater ahead of their first ...

Nothing is ever accidental when it comes to Detroit Tigers manager A.J. Hinch, so that's why this moment with Kevin McGonigle ...

Overview: Fitness tracking devices are available across the price range, from budget-friendly to high-end options, all of ...

It's awfully hard to win a World Series without pitching, but this year it figures to be even more important than ever.

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

Los Angeles Dodgers signed Santiago Espinal to a Minor League contract with a non-roster invite to big league camp in 2026 Spring Training.

A year ago, Denzel Kisseka finished 19th in the 300 meter dash at the MIAA Division 1 State Championship meet. That didn’t sit well with him. So he did what elite athletes are known to do ...