Bollywood star Hrithik Roshan surprised fans with his post-workout meal, a wholesome plate of jwar rotis with vegetables and ...

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

These recipes, from breakfasts to dinner ideas to desserts, pack in the protein naturally—no protein powder required.

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

These are the best meal-replacement shakes tailored for diabetes management. They're protein-rich, low-carb, and great for ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines can be confusing.