Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Relaxing Sauna: Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music Meditation, Buddha Peace Soul Massage ✿813 Here at ...

Frustrated with traditional meditation, entrepreneur Mimi Bouchard created Activations, a fast-growing audio platform ...

Truly admired people are special in many ways. They're brave and humble, and they do it authentically and people can tell.

Hello, Starlights. As we meet mid-winter, prepare for a month full of cosmic movement. If you’ve been feeling uncertain or on ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

February 2026 guides Cancer through an emotionally sensitive yet transformative phase, where professional responsibilities ...

Urban and suburban women can challenge themselves to ride horses, shoot air-guns or rope cattle. In the process, they get to ...

Those born in February are truly lucky to be associated with the stunning amethyst, their birthstone. This dazzling gemstone, with its enchanting purple hue, has captivated human hearts for centuries.

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

The Jewish women’s practice of going to the mikvah could do a lot to further self-care, mental health and relaxation for ...