The music superstar transformed his body—and landed on our cover. MH experts discuss what he did to crush his goal.

Churning miles on treadmills in crowded gyms, following diet plans to lose weight, and keeping up with wellness app alerts ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...

Stoicism Quotes for Mind & Body (Hatherleigh Press, 2025). Unless you’re related to one or the other, a close friend, their literary ...

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The brain’s prefrontal cortex, which governs focus, planning, and self-control, can manage only a limited number of major goals at once. Add constant decision-making, work pressure, and personal ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Kylie Kelce is getting real about the “chaos” of parenting. The mother of four and wife of retired NFL star Jason Kelce ...

Strength work becomes especially valuable when winter routines shift. Maintaining muscle supports energy levels, keeps the body moving well, and helps counter the stiffness that often comes with ...

Liezel Van Der Westhuizen, best known for her TV work, hosted a functional fitness session at Cyprium Hybrid Centre, encouraging women to move together and build communities.