Start your day with this 10-minute morning power yoga flow designed for those at an intermediate level. This session offers a ...

This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...