For optimal sore muscle recovery after exercise, eat a balanced diet that includes nutrient-rich foods like fatty fish, pomegranate juice, starchy vegetables, and eggs. If you’re into working out or ...

The Athletic’s flagship NFL podcast covers the league like only The Athletic can. Host Robert Mays and co-hosts Derrik Klassen and Dave Helman dive into the biggest stories, break down the Xs and Os, ...

After two good weeks, it was back to average for me last week with my NFL picks. The good news is that it wasn't a losing week. I went 8-6 straight up and 7-7 against the spread. That's a cooler the ...