The North Carolina Department of Emergency Management suggests wearing warm, loose-fitting, lightweight clothing in many ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

Low-stress bedtime strategies that help little ones sleep well anywhere – not just at home ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active ...