Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Out of a major incident that was a negative comes a positive that will be very good for our officers," says Roseville's police chief about the counseling available following ...

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the ...

One of the gyms at the J.F. Hurley YMCA did not smell like a gym on Tuesday. Instead, the aroma of breakfast welcomed visitors for the annual Campaign […] ...

GoMo Health and Center for BrainHealth have expanded their partnership, launching The Brain Gym , a brain performance and resiliency fitness solution designed to translate brain science into practical ...

Nearly two dozen new officers took the oath to protect and serve Mobile and the surrounding communities Tuesday morning.

In the wake of a Roseville police officer being shot last month, city officials have agreed to upgrade the mental health program for law enforcers. Police officers will now have a mental wellness ...

Eight months after receiving funding from the Creston City Council, Southern Prairie Family Fitness Center Director Dana ...

I was never really fit,” trainer Trent Firestine said of his growing-up years. “I didn’t know how to get fit,” he said in a recent interview. “I needed help. I needed guidance,” he added. But he ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...