How Sophie Lloyd got over her performance anxiety – thanks to an arena show with mgk

The British shredder enjoyed a meteoric rise as she went from YouTuber to mgk’s guitarist – and it helped her tackle her ...
Study Finds

Your Second Thoughts May Be Distorted If You Have Anxiety, Study Finds

Scientists discover that reflection time deepens self-doubt for anxious people but reduces gender confidence gaps.
Frontiers

Reducing anxiety and enhancing performance: the impact of AI chatbots versus human facilitation on EFL speaking assessment outcomes

Department of English Language Teaching, Tokat Gaziosmanpasa University, Tokat, Türkiye Introduction: This study investigates the comparative impact of artificial intelligence (AI) chatbots and human ...
verywellhealth

12 Nutrient-Rich Foods Proven to Help Manage Anxiety Symptoms

Eating fatty fish like salmon can help reduce anxiety. Green and chamomile teas may lower anxiety symptoms. Dark chocolate can decrease stress hormone levels. Anxiety is usually treated with a mix of ...