Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

The United States Air Force this week announced an update to its physical fitness assessment standards and implementation timeline.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

AUSTIN, Texas, Jan. 8, 2026 /PRNewswire/ -- Mill Creek Residential, a leading developer, owner-operator and investment manager specializing in premier rental housing across the U.S., today announced ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Under Armour gets a jolt after one of its largest shareholders, Fairfax Financial announces a substantial 22 percent stake in ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

The desire to reset feels strongest at the beginning of the year. After weeks of relaxed schedules, indulgent habits, and ...

Winter is my favorite season during which to remove junk. When it’s cold, heavy overalls protect against abrasions and impalements from sharp, rusty objects; the weather often restricts productive out ...