I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

Fencing is a sport for people with strong forearms and a stronger intellect. Or as Rene Enrique Castellanos-Brandon, a spry ...

The study urges sports brands to redesign women's running shoes, ending the traditional 'shrink it and pink it' approach.

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Fitness expert Jeff Nippard tested a 100-day low-volume training plan to see if fewer sets could still build muscle. The ...

Its very first edition will involve eight teams at U16 level, with Barcelona, Newell's Old Boys, Inter Milan, River Plate, ...

Sports footwear manufacturers should ditch the "shrink it and pink it" approach to women's running shoes, because it fails to ...

From body armor to loitering munitions, the center for all things soldier gear is upgrading and fielding new equipment to ...

The Kansas City Royals know that they have work to do this coming offseason after finishing in third place in the American ...